How To Use Essential oils To Supercharge Your Mood

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Have you ever wished you could just be happy like all the time? OK its not always easy especially when something or someone pisses you off but it IS possible to get a boost of those much needed happy vibes when you need them by using essential oils.
Perhaps you’ve been finding it hard to get to sleep or you sometimes wake up in the middle of the night and find it hard to get back to sleep.
It turns out there’s a blend for that!
How Essential Oils Work?
When we inhale essential oils, our olfactory system is stimulated which is linked to the deepest part of the brain. This sends messages through the nervous system to the limbic system which controls your emotions and memory.
Essential oils can trigger happy, calming and soothing effects, depending on which ones you choose.
In Asia essential oils such as Lemon and Lime are used in places of work to boost productivity and in the west we use eucalyptus as a decongestant to help us breath better.
Our sense of smell is so powerful that it can trigger memories in an instant which Can take you back to good or bad times in your life. You know like your ex’s aftershave (thought we’d give you the bad times first) or the smell of the perfume you used to wear at collage or uni (some of the best times of your life).
Think how walking into a bakery makes you feel when you smell freshly baked bread or when you’ve used a lemon scented cleaning spray to clean your house.
Using the right pure essential oils can give you what it takes to supercharge your mood.
If its sleep you need, an oil blend to help you sleep can get you a good nights kip so you can feel refreshed in the morning. If its uplifting you need, then an energising blend can give you a boost and if you are feeling congested, there is nothing like being able to breath properly to make you feel better.
When all the issues such as lack of sleep, lethargy, unease, the feeling of congestion are all taken care of, we feel more elevated, energised, confident, alert and happier so even when someone or something tries to bring you down, it doesn’t happen so easily.
Essential oils are available from many places and we were lucky to be sent a sample to try from, Amphora Aromatics who just launched a range of six 100% pure aromatherapy blends
Out to help boost well-being and create a host of natural room fragrance the range is made up of Sleep, Energise, Revive, Focus, Relax and Festive – can be used in diffusers or burners to promote relaxation and wellbeing.
The six-strong range includes the following blends:
SLEEP comforting A relaxing and balancing blend of Juniper, Patchouli and Lavender gently soothes you to sleep. Comforting and warming Orange, Marjoram and Howood help combat insomnia by working to calm restlessness and anxiety – promoting peace and tranquillity.  For use in diffusers, burners or for steam inhalation.
ENERGISE stimulating A head-clearing tonic to revitalise the body and mind.  Helping to combat nervous tension, this blend of sharp and refreshing Lime, Peppermint and Lemongrass works to stimulate and restore alertness.  Balancing Geranium, Cypress and Cedarwood help soothe away stress. For use in diffusers, burners, for steam inhalation or for massage.
REVIVE uplifting Raise the spirits with this blend of warming Clove and Cardamon combined with refreshing Lime, Peppermint and Grapefruit – all working to boost confidence and encourage positive thoughts.  Uplifting and stimulating, it also helps you to combat tiredness and nervous exhaustion.For use in diffusers or burners.
FOCUS clarifying  Clear your mind and stay sharp with this clarifying blend of cooling Eucalyptus and spicy Clove.  Stimulating Rosemary works with refreshing Bergamot and Lemon to help reduce anxiety and keep you feeling fresh and focused. A touch of Myrrh helps boost positive thoughts.  For use in diffusers or burners.
RELAX calming Creates a calming and grounding ambience to help you overcome stressful situations – or use simply to unwind after a hard day at work.  A tension-relieving blend of uplifting Bergamot and Rosewood works with relaxing Lavender and Clary Sage to soothe nerves.  Warming Ylang Ylang and Cardamon help you to rest.  For use in diffusers, burners, for steam inhalation or massage.
Might be a bit late for this one….FESTIVE warming  Create a festive mood with this spicy and warming seasonal mix of fruity Orange, exotic Cinnamon and spicy Clove.  Comforting and restorative, this blend can also help boost energy levels and starve off colds in the winter months.  The perfect way to relax, unwind and entertain family and friends. For use in a diffuser or burner.
We added a few drops of the ENERGISE  blend to our oil burner and not only did we feel well and uplifted but we actually did go for that lunchtime run we said we’d do- the power of feeling energised.
About Amphora Aromatics
As one of the UK’s largest suppliers of essential oils and aromatherapy products, the company has more than 30 years’ experience sourcing the highest quality ingredients from independent producers across the globe.  Taking inspiration from exotic herbs, spices, perfumes and oils from the souks and markets of near eastern countries, Amphora Aromatics’ philosophy is to create high quality products at the best possible prices.   For more information contact www.amphora-retail.com
RRP for each 10ml blend is just £7.50

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