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Confidence Coach: Do I need one?

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Do I need a confidence coach for dating. Whilst dating can be fun and exciting, it can also require a bucket load of confidence...

6 Self Care Idea’s To Make You Feel Happier

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When was the last time you took some time to give yourself some much needed self-care? As a mum of 4, wife and career...

Cuffing Season:What the hell is it?

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If you start finding that it sucks to be single as the nights draw in gets colder, don't worry you won't be not alone....

Dick Pics: A Prickly Subject

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In 2018 a YouGov poll shockingly found that four in 10 women aged between 18 and 36 were sent an unsolicited picture of a...

How to get into shape like those Fitness Girls on Insta

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Ever wonder how those fitness girls we often scroll past on Instagram get into shape? I use to scroll through social media and on...